Cristiano Ronaldo (Al-Nassr)
October 2025

Ronaldo said consistent sleep and daily rhythm underpin his performance—bed around 11–12, up near 8:30—alongside diet and recovery. At 40, he’s on 105 goals in 118 Al-Nassr games, chasing 1,000 career strikes and another Golden Boot. He framed routine as central to health-span, enabling durability for club and Portugal despite mounting milestones.